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Thursday, October 15, 2026
iGamingSpot UK

I'm the King of the Common Cold – and I'm Able to Reveal How to Avoid One

At this point last year, I was participating in a broadcast in the company of three performers. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction from the Three Performers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. Firstly, they moved back a bit. Secondly, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the director would shout to everyone before I deafened them all, overloading their audio gear.

Dealing With Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Thus, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, fail to help. I focused carefully alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, specific measures were necessary when it came to parties and what not. Before any event, she advised several sprays of a nasal spray into both nostrils – even if healthy. Drastic. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the same stuff.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, repurchased, found, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

JW
The writer

Jeffrey Wheeler

A seasoned gaming journalist with over a decade of experience covering the UK iGaming industry and regulatory trends.

iGamingSpot UK

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